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INFO & CONTATTI
We are the new innovative method of consulting for professional swimmers and beginners. The first online swimming training school in Italy.
Swimbox c/o Piscina Comunale Forlì
Via Turati 15 Forlì - 47121 Forlì
info@swimbox-official.it
Swimbox c/o Piscina Comunale Forlì
Via Turati 15 Forlì - 47121 Forlì
info@swimbox-official.it
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LET ME INTRODUCE YOU TO THE SMART COACH
The most innovative online training method in Italy
@ All Right Reserved 2024 - Sito web realizzato da Flazio Experience
@ All Right Reserved 2024 - Sito web realizzato da Flazio Experience
SWIMBOX ECOSYSTEM
Thanks to the Swimbox Ecosystem, train your body 360°
Already from the first week you will notice the change, discover a complete method that supports you in every aspect of your training in and out of the water.
Our ecosystem provides you with the tools and personalized workouts to improve your technique, optimizing each session to maximize results, both in the water and on dry land.
With Swimbox, swimming becomes a fun and stimulating experience, perfect even if you are a beginner or have never enjoyed training before.
This path allows you to explore new ways to grow and improve, offering you physical and mental benefits thanks to a program designed for your overall well-being.
In-person and Online Activities
MASTERCLASS, TRAINING AND COACHING FOR PROFESSIONAL ATHLETES AND BEGINNERS
You decide how to improve your Swimming in our complete range of training and sports preparation activities, in person and remotely. Choose the one that best suits you and get in touch with us, we will guide you on the best path for you.
ONE TO ONE
SMART COACH
MASTERCLASS
Personalized technical coaching and remote video analysis for a flexible experience, with constant feedback to improve technique and physical preparation, wherever you are. Thanks to our online system, you will see the first results from the first session.
A complete immersion in a single day, with mini-classes of maximum 8 people. Special video recording and video analysis sessions will allow you to observe and correct every detail of your swimming. You will deepen your technique, biomechanics and training strategies, guided by the best experts.
A unique experience tailored to you. With individual sessions and videos taken in the water, above and below the surface, you will receive immediate and detailed feedback. You will discover aspects of your swimming that you had never noticed before.
A COMPLETE PROGRAM OF THEORETICAL - PRACTICAL ACTIVITIES
What do we get with the journey?
The "Dryland" program
The “Dryland” Program will be a set of dry theoretical-practical activities… That allow you to take all the problems out of the water and solve them in an easier and faster way to obtain a body that can allow you to swim with ease.
A body, in short, of a human being predisposed to water: beautiful, strong, elastic and flexible as Mother Nature designed it to be. Specifically with the “Dryland” Program we will help you to renew all your structures for swimming: joints, bones, tendons, muscles, everything.
WEEKLY PROGRAM
3 In-person video calls
Each on a topic related to the 3 pillars of the Swimbox Method: Learn to Swim, Rebuild the Body, Learn to Train (and more!).
Where we will take each single element oriented to the perfect swimming technique, isolate it from the rest and practice only on that with short actions (once you have mastered them you will move on to the next element).
WEEKLY PROGRAM
The "Aquatic Re-athleticization" Program
A micro-circuit of exercises to help you regain functional strength, joint mobility, tendon and coordination elasticity to prepare the body to support the swimming gesture. A body of a natural human being: beautiful, slim, strong, toned, flexible and elastic!
The Swimming Technique
THE FIRST PILLAR OF THE SWIMBOX METHOD THAT WE WILL TACKLE WITH SMART COACH
We hurt ourselves because our bodies don't know the gesture.
But it's not swimming that hurts us! It's our bodies that have acquired random automatisms and bad habits.
The SWIMBOX activity simply makes you aware and provides you with all the tools for this fact!
When you run or ride a bike you don't think about how to move your body, how to stand on your feet or manage your balance...
You naturally have a series of motor patterns that can manage that movement. Similarly, we want to make this information automatic and correct habits in swimming.
For this reason, in the NEW Smart Coach program, in addition to teaching you the perfect swimming technique, we will also help you “Rebuild your body”.
THE SECOND PILLAR OF THE SWIMBOX METHOD
Learn Biomechanics
Immediately after a weak, tampered and unnatural body on dry land… The second cause of swimming injuries is incorrect biomechanics.
Many people think that swimming is all about getting into the water and doing one stroke after another, perhaps as quickly as possible.
But knowing how to swim and knowing how to swim WELL are two different things
By
Alessandro Resch
Mechanical Engineer
Swimming Biomechanics Expert
You only pay for the Swimbox Experience once
You learn swimming using the Swimbox method once and it stays with you forever.
It’s a once-in-a-lifetime investment… It’s not a gym, a supplement, or something you have to keep paying for month after month – forever! — to continue enjoying the benefits. No.
You take the Swimbox Experience once and it stays with you for life.
You learn swimming using the Swimbox method once and it stays with you forever. You fall in love with it once and you’re in love with it forever. In my opinion, there is no better investment for your fitness, health, and well-being. In my opinion, there is no choice you can make today… That will have a greater impact on your tomorrow.
A DOUBLE GUARANTEE FOR YOUR PURCHASE
Money Back Guarantee!
You are protected by our Double Money Back Guarantee.
1. The “I didn’t like it” guarantee
If the day after the Experience you are not satisfied and you do not start to see the first results, you can decide to stop and ask for a full refund.
2. The “I didn’t get better after 2 weeks” guarantee
If after 2 weeks of the Smart Coach program your Check your swimming technique has not improved – even though you have watched all the videos and done all the exercises – we will give you your money back without you even asking.
INFORMATION & CONTACTS
Request a free initial consultation today